Sitemap - 2026 - Nina’s Notes
#188: The 5-Minute Brain Scan That Detects Dementia Early
#187:🌙 Your Cycle is a Superpower (and a Filter)
#186: ✈️ Maintaining Your Routine While You Travel
#185: The Exhaustion No One Is Diagnosing Correctly
#184: 🎙️ Forget Your VO2 Max. This Scientist Says Your Social Score Matters More.
#183: ⚠️ 40% of Women With PMDD Have Suicidal Ideation
#182: 🎙️ What Menopause REALLY Does to the Female Brain with Nahid Zokaei
#181: ✍🏼 Writing Is Thinking. What Happens When We Replace Writing for Dictation?
#180: 🎙️ She Reversed Her Biological Age with Katrin Dreissigacker
#179: 📱 How A Text Message Changed US Drug Policy
#178: 💪 My Accidental Workout Stack
#177: 🤖 I’ve Been Using Claude Code for 25 Days.
New: The Women's Longevity Starter Kit
#176: 🤕📉What Having Two Chronically Ill Parents Taught Me About Longevity
#174: 💪 Creatine: The Supplement Women Should Actually Be Taking
#173: 🎙️INTERVIEW | What Actually Happens at a Psychedelic Retreat?
#171: 🧠 The Glymphatic System Hack: How To Detox Your Brain During Deep Sleep
#169: 🩸 How I Fixed My Dad’s Diabetes Crashes in 4 Weeks
#168: ☀️ Your Joyspan vs Your Lifespan
#168: ☀️ Joyspan vs Lifespan: What Makes Aging Worthwhile | READ ALOUD
#166: 🤖 We Expect Perfection out of AI and Not of Humans, Why? | READ ALOUD
#166: 🤩 We Expect Perfection Out Of AI and Not From Humans - Why?
#164: 🤩 The Estrogen-ADHD Connection That No One Talks About
#164: 🤩 The Estrogen-ADHD Connection That No One Talks About | READ ALOUD