Sitemap - 2026 - Nina’s Notes

#177: 🤖 I’ve Been Using Claude Code for 25 Days.

New: The Women's Longevity Starter Kit

#176: 🤕📉What Having Two Chronically Ill Parents Taught Me About Longevity

#175: 🎙️ INTERVIEW | The Power of Early Prevention and Stem Cells with Dr. Yi Song, Author of The Regeneration Effect and Founder of Zenerchi

Deep Dive: Creatine

#174: 💪 Creatine: The Supplement Women Should Actually Be Taking

want me to design your personal longevity protocol?

#173: 🎙️INTERVIEW | What Actually Happens at a Psychedelic Retreat?

#172: 🎙️ INTERVIEW | You'll Be Disabled at 62 - Unless You Fix This in Your 40s with Roderick Lambert, Founder of Midlife Metabolic Health

#171: 🧠 The Glymphatic System Hack: How To Detox Your Brain During Deep Sleep

#170: ☀️ Chasing the Sun

#169: 🩸 How I Fixed My Dad’s Diabetes Crashes in 4 Weeks

#168: ☀️ Your Joyspan vs Your Lifespan

#168: ☀️ Joyspan vs Lifespan: What Makes Aging Worthwhile | READ ALOUD

#167: 🎙️ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health

#167: 🎙️ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health

#166: 🤖 We Expect Perfection out of AI and Not of Humans, Why? | READ ALOUD

#166: 🤩 We Expect Perfection Out Of AI and Not From Humans - Why?

#165: 🎙️ INTERVIEW | Training Your Brain with Neurofeedback Pioneer Ariel Garten on Focus, Sleep & Brain Optimization

#165: 🎙️ INTERVIEW | Training Your Brain with Neurofeedback Pioneer Ariel Garten on Focus, Sleep & Brain Optimization

#164: 🤩 The Estrogen-ADHD Connection That No One Talks About

#164: 🤩 The Estrogen-ADHD Connection That No One Talks About | READ ALOUD

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