Sitemap - 2026 - Nina’s Notes

5 Things Claude Did For My Business Yesterday

#199: 🎙️The End of Hangovers? | Zack Abbot from ZBiotics

#198: 🔊 The Science of Sound, Vibration and Deep Sleep

#197: 🎙️The Next 20 Years Are for the Womb | Ekua Yankah from Awodee

#196: 🏥 YOU Are The Treatment

#195: 🎙️This Bed Makes You Fall Asleep Fast | Igor Me from Neera

#194: 🏥 Bryan Johnson Has A Chronic Illness

#193: 🎙️ The Next Currency in Healthcare is Cells | Drew Taylor from Acorn Biolabs

#192: 🍄 Can Psychedelics Support Healthy Aging?

I recorded my Level 1 Ladies Who Claude class

#191:🎙️Why AI Looks Smarter Every Year | Neuroscientist John Krakauer

#190: 💻 Ladies Who Claude: What 30 Women Built in Three Weeks

#189: Why Your Doctor Might Be at Your Next Hotel

#188: The 5-Minute Brain Scan That Detects Dementia Early

Ladies Who Claude

#187:🌙 Your Cycle is a Superpower (and a Filter)

#186: ✈️ Maintaining Your Routine While You Travel

#185: 🫩 The Exhaustion No One Is Diagnosing Correctly

#184: 🎙️ Forget Your VO2 Max. This Scientist Says Your Social Score Matters More.

#183: ⚠️ 40% of Women With PMDD Have Suicidal Ideation

#182: 🎙️ What Menopause REALLY Does to the Female Brain with Nahid Zokaei

#181: ✍🏼 Writing Is Thinking. What Happens When We Replace Writing for Dictation?

#180: 🎙️ She Reversed Her Biological Age with Katrin Dreissigacker

#179: 📱 How A Text Message Changed US Drug Policy

#178: 💪 My Accidental Workout Stack

#177: 🤖 I’ve Been Using Claude Code for 25 Days.

New: The Women's Longevity Starter Kit

#176: 🤕📉What Having Two Chronically Ill Parents Taught Me About Longevity

#175: 🎙️ INTERVIEW | The Power of Early Prevention and Stem Cells with Dr. Yi Song, Author of The Regeneration Effect and Founder of Zenerchi

Deep Dive: Creatine

#174: 💪 Creatine: The Supplement Women Should Actually Be Taking

#173: 🎙️INTERVIEW | What Actually Happens at a Psychedelic Retreat?

#172: 🎙️ INTERVIEW | You'll Be Disabled at 62 - Unless You Fix This in Your 40s with Roderick Lambert, Founder of Midlife Metabolic Health

#171: 🧠 The Glymphatic System Hack: How To Detox Your Brain During Deep Sleep

#170: ☀️ Chasing the Sun

#169: 🩸 How I Fixed My Dad’s Diabetes Crashes in 4 Weeks

#168: ☀️ Your Joyspan vs Your Lifespan

#168: ☀️ Joyspan vs Lifespan: What Makes Aging Worthwhile | READ ALOUD

#167: 🎙️ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health

#167: 🎙️ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health

#166: 🤖 We Expect Perfection out of AI and Not of Humans, Why? | READ ALOUD

#166: 🤩 We Expect Perfection Out Of AI and Not From Humans - Why?

#165: 🎙️ INTERVIEW | Training Your Brain with Neurofeedback Pioneer Ariel Garten on Focus, Sleep & Brain Optimization

#165: 🎙️ INTERVIEW | Training Your Brain with Neurofeedback Pioneer Ariel Garten on Focus, Sleep & Brain Optimization

#164: 🤩 The Estrogen-ADHD Connection That No One Talks About

#164: 🤩 The Estrogen-ADHD Connection That No One Talks About | READ ALOUD

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