In this episode of Nina’s Notes (#164), I dive into the crucial but under-researched connection between estrogen and ADHD in women. After conversations with friends and audience questions at my recent talk, I dug into the scientific literature - and ladies, we were right, the two are very connected.
KEY TOPICS COVERED:
• Why ADHD gets missed in women and girls
• How hormonal fluctuations impact ADHD symptoms throughout your cycle
• The follicular phase advantage vs. luteal phase challenges
• ADHD during pregnancy: what the limited research shows
• Perimenopause and menopause: the hormone hurricane effect
• Why estrogen is crucial for cognitive function and dopamine regulation
• Practical symptom tracking strategies using apps like Clue or Flo
TIMESTAMPS:
00:00 Introduction to New Podcast Launch
01:40 Exploring the Estrogen-ADHD Connection
03:27 How Hormones Affect ADHD
04:55 Hormonal Changes and ADHD Symptoms
08:27 Managing ADHD Through Hormonal Awareness
09:03 Do you want to improve your health and wellness in 2026?
09:31 The Book of the Week
09:59 Book Review: The Secret of Secrets
11:09 Mentoring with Nina
11:31 Check This Out
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