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#183: ⚠️ 40% of Women With PMDD Have Suicidal Ideation
The Dark Side of Your Cycle And The Feelings Your Period Tracker is Missing
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#171: 🧠 The Glymphatic System Hack: How To Detox Your Brain During Deep Sleep
Mar 4
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Nina Patrick
5
#169: 🩸 How I Fixed My Dad’s Diabetes Crashes in 4 Weeks
Feb 18
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Nina Patrick
3
1
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#164: 🤩 The Estrogen-ADHD Connection That No One Talks About
Jan 14
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Nina Patrick
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#21: 🫀Heart Disease & The Quest For A Cure
Feb 22, 2023
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Nina Patrick
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#182: 🎙️ What Menopause REALLY Does to the Female Brain with Nahid Zokaei
Now Available on the Nina’s Notes Podcast
May 20
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Nina Patrick
1
52:41
#181: ✍🏼 Writing Is Thinking. What Happens When We Replace Writing for Dictation?
What neuroscience says about writing vs. dictation and why it matters for your brain
May 13
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Nina Patrick
1
#180: 🎙️ She Reversed Her Biological Age with Katrin Dreissigacker
Watch now | Now Available on the Nina’s Notes Podcast
May 6
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Nina Patrick
1
9
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53:56
#179: 📱 How A Text Message Changed US Drug Policy
The Most Unexpected Plot Twist in Psychedelic Regulation
Apr 29
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Nina Patrick
1
#178: 💪 My Accidental Workout Stack
How I Built A Near-Perfect Longevity Training Protocol By Just Doing What Felt Good
Apr 22
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Nina Patrick
2
1
#177: 🤖 I’ve Been Using Claude Code for 25 Days.
Here’s What I’ve Built.
Apr 15
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Nina Patrick
3
New: The Women's Longevity Starter Kit
The guide I wish existed ten years ago
Apr 10
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Nina Patrick
2
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Nina’s Notes
A weekly, digestible, non-technical read on health & science.
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