New: The Women's Longevity Starter Kit

The guide I wish existed ten years ago

Hey Friends,

I’ve been working on something.

Over the past few weeks, I pulled together the five areas of longevity science where female biology diverges most from the standard advice, and where getting it right actually changes your trajectory in aging.

The result is The Women’s Longevity Starter Kit, a 14-page guide covering estrogen and cognition, creatine, sleep, HRT, and the psychedelic frontier.

All sourced from my archive of 176 Nina’s Notes issues.

Evidence-based, no fluff.

Have a great weekend!

xo

Nina