Longevity

#161: 🫩 The Power of Boredom

While Boredom Itself is Not Creative, What it Can Lead to After is Remarkable

Dec 3 •

#161: 🫩 The Power of Boredom | READ ALOUD

What if the key to creativity, meaning, and happiness isn’t doing more, but doing less?

Dec 3 •

15:08

#160: 🎙️ INTERVIEW | Prediction is All You Need with Michael Geer, Co-Founder of Humanity

How Large Biological Models Could Redefine Healthcare by Turning the Body Into a System of Predictions

Nov 26 •

#160: 🎙️ INTERVIEW | Prediction Is All You Need with Michael Geer, Co-Founder of Humanity

Now Available on the Nina’s Notes Podcast

Nov 26 •

47:56

#159: 😮‍💨🏃🏻‍♀️ How To Measure VO2 Max Without All the Fancy Equipment

And Why It Could Be Your Most Important Health Marker

Nov 19 •

#159: 😮‍💨🏃🏻‍♀️ How To Measure VO2 Max Without All the Fancy Equipment | READ ALOUD

Listen now (11 mins) | Now Available on the Nina’s Notes Podcast

Nov 19 •

11:03

#158: 🎙️ INTERVIEW | Hidden Toxins In Your Home with Jay Devram, Co-Founder of Lightwork Home

Now available on the Nina’s Notes Podcast

Nov 12 •

#157: 🦾 The Biggest Longevity Biohack is Vaccines

300 Years of Progress Led Vaccines to Quietly Become the Greatest Biohack Ever Invented

Nov 5 •

#156: 🧠 How to Prevent Decision Burnout

The Neuroscience of High-Stakes Decision-Making, How It Can Lead to Decision Fatigue and What To Do

Oct 29 •

#154: ⚙️ Are You Ready For a 100-Year Life?

My Longevity Economy Wheel Framework Shows You What You Need

Oct 15 •

#152: 🎙️ INTERVIEW | Unlocking Longevity Using AI & DeSci with Dr. Kennedy Shaal, Founder & CEO of Rejuv.Bio

Can AI Unlock the Secrets to Living Longer? 🧬

Oct 1 •

#150: 🍄👵🏽 Can Psychedelics Slow, or Even Reverse, Aging?

And, let's celebrate 3 years of Nina's Notes! 🥳

Sep 17 •

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