Longevity

#172: 🎙️ INTERVIEW | You'll Be Disabled at 62 - Unless You Fix This in Your 40s with Roderick Lambert, Founder of Midlife Metabolic Health

Listen now | Now available on the Nina's Notes Podcast

Mar 11 • Nina Patrick

36:19

#171: 🧠 The Glymphatic System Hack: How To Detox Your Brain During Deep Sleep

Your brain has a built-in waste removal system. Here’s how to actually use it

Mar 4 • Nina Patrick

#169: 🩸 How I Fixed My Dad’s Diabetes Crashes in 4 Weeks

How I used by pharmacology degree, a CGM, diet changes, and one banana to stabilize my dad's blood sugar

Feb 18 • Nina Patrick

#168: ☀️ Your Joyspan vs Your Lifespan

What Really Makes Aging Worthwhile

Feb 11 • Nina Patrick

#167: 🎙️ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health

How Emilian Is Making Longevity Accessible At Expand Health

Feb 4 • Nina Patrick

#167: 🎙️ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health

Now Available on the Nina's Notes Podcast

Feb 4 • Nina Patrick

51:36

#166: 🤖 We Expect Perfection out of AI and Not of Humans, Why? | READ ALOUD

Now Available on the Nina's Notes Podcast

Jan 28 • Nina Patrick

10:27

#166: 🤩 We Expect Perfection Out Of AI and Not From Humans - Why?

What Makes Us Human? Love, Flaws, and Mistakes.

Jan 28 • Nina Patrick

#165: 🎙️ INTERVIEW | Training Your Brain with Neurofeedback Pioneer Ariel Garten on Focus, Sleep & Brain Optimization

Now Available on the Nina’s Notes Podcast

Jan 21 • Nina Patrick

43:45

#165: 🎙️ INTERVIEW | Training Your Brain with Neurofeedback Pioneer Ariel Garten on Focus, Sleep & Brain Optimization

Unlocking Your Brain's Potential with Real-Time Feedback

Jan 21 • Nina Patrick

#164: 🤩 The Estrogen-ADHD Connection That No One Talks About

How Hormonal Fluctuations Amplify Executive Dysfunction Throughout the Month

Jan 14 • Nina Patrick

#164: 🤩 The Estrogen-ADHD Connection That No One Talks About | READ ALOUD

In this episode of Nina’s Notes (#164), I dive into the crucial but under-researched connection between estrogen and ADHD in women.

Jan 14 • Nina Patrick

13:21

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