Longevity

#146: 🥚 Breaking the 35 Rule: Why Age Limits in Egg Freezing Are Backwards

Challenging the Narrative that Egg Freezing is Only for Women Running Out of Time

Aug 20 •

#140: 🧓🏼💰 Why Retiring at 65 Doesn’t Make Sense Anymore

Living to 100 means rethinking education, work, and retirement

Jul 9 •

#139: 🧬 What Would I Invest in? My Longevity Thesis

My Two Cents on Investing in Healthspan, Longevity Tech, and the Future of Aging Well

Jul 2 •

#135: 🧠 The Headphones That Read Your Mind (And Tell You When to Take a Break)

Your Brain Has a Fitbit Now

Jun 4 •

#131: ☺️ Unlocking Your Brain's Natural Happiness Chemicals Through Movement and Connection

How Dance Floors, Gatherings, Connection and Friendships Drive Our Brain’s Joy Systems

May 7 •

#129: 💉 Why GLP-1 Drugs Might Be the Future of Brain Health

The Brain Boosting Effects of Microdosing Ozempic: Could Ozempic Be a Key to Longevity and Mental Sharpness?

Apr 23 •

#129: 💉 Why GLP-1 Drugs Might Be the Future of Brain Health | READ ALOUD

Now live on the Nina's Notes Podcast

Apr 23 •

12:18

#126: ⛩️ My Six Pillars of Longevity

How to Optimize Your Health Without Sacrificing Joy

Apr 2 •

#126: ⛩️ My Six Pillars of Longevity | READ ALOUD

Now available on the Nina's Notes Podcast

Apr 2 •

12:45

#121: 💉 Ozone Therapy for Health and Healing

Understanding the Science, Benefits and Controversies

Feb 26 •

#121: 💉 Ozone Therapy for Health and Healing | READ ALOUD

Understanding the Science, Benefits and Controversies

Feb 26 •

10:59

#120: 📘 GUIDEBOOK: Men's Health After 40

Proven Strategies for Mind, Body & Performance

Feb 19 •

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