Longevity

#180: 🎙️ She Reversed Her Biological Age with Katrin Dreissigacker

Watch now | Now Available on the Nina’s Notes Podcast

May 6 • Nina Patrick

53:56

#178: 💪 My Accidental Workout Stack

How I Built A Near-Perfect Longevity Training Protocol By Just Doing What Felt Good

Apr 22 • Nina Patrick

New: The Women's Longevity Starter Kit

The guide I wish existed ten years ago

Apr 10 • Nina Patrick

#176: 🤕📉What Having Two Chronically Ill Parents Taught Me About Longevity

And Why It’s Personal

Apr 8 • Nina Patrick

#175: 🎙️ INTERVIEW | The Power of Early Prevention and Stem Cells with Dr. Yi Song, Author of The Regeneration Effect and Founder of…

Listen now | Now Available on the Nina’s Notes Podcast

Apr 1 • Nina Patrick

53:20

Deep Dive: Creatine

For The Brain, Depression, Sleep, and How to Actually Dose It

Mar 25 • Nina Patrick

#172: 🎙️ INTERVIEW | You'll Be Disabled at 62 - Unless You Fix This in Your 40s with Roderick Lambert, Founder of Midlife Metabolic Health

Listen now | Now available on the Nina's Notes Podcast

Mar 11 • Nina Patrick

36:19

#171: 🧠 The Glymphatic System Hack: How To Detox Your Brain During Deep Sleep

Your brain has a built-in waste removal system. Here’s how to actually use it

Mar 4 • Nina Patrick

#169: 🩸 How I Fixed My Dad’s Diabetes Crashes in 4 Weeks

How I used by pharmacology degree, a CGM, diet changes, and one banana to stabilize my dad's blood sugar

Feb 18 • Nina Patrick

#168: ☀️ Your Joyspan vs Your Lifespan

What Really Makes Aging Worthwhile

Feb 11 • Nina Patrick

#167: 🎙️ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health

How Emilian Is Making Longevity Accessible At Expand Health

Feb 4 • Nina Patrick

#167: 🎙️ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health

Now Available on the Nina's Notes Podcast

Feb 4 • Nina Patrick

51:36

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts