Archive - Nina’s Notes

#167: 🎙️ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health

How Emilian Is Making Longevity Accessible At Expand Health

Feb 4 • Nina Patrick

#167: 🎙️ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health

Now Available on the Nina's Notes Podcast

Feb 4 • Nina Patrick

51:36

January 2026

#166: 🤖 We Expect Perfection out of AI and Not of Humans, Why? | READ ALOUD

Now Available on the Nina's Notes Podcast

Jan 28 • Nina Patrick

10:27

#166: 🤩 We Expect Perfection Out Of AI and Not From Humans - Why?

What Makes Us Human? Love, Flaws, and Mistakes.

Jan 28 • Nina Patrick

#165: 🎙️ INTERVIEW | Training Your Brain with Neurofeedback Pioneer Ariel Garten on Focus, Sleep & Brain Optimization

Now Available on the Nina’s Notes Podcast

Jan 21 • Nina Patrick

43:45

#165: 🎙️ INTERVIEW | Training Your Brain with Neurofeedback Pioneer Ariel Garten on Focus, Sleep & Brain Optimization

Unlocking Your Brain's Potential with Real-Time Feedback

Jan 21 • Nina Patrick

#164: 🤩 The Estrogen-ADHD Connection That No One Talks About

How Hormonal Fluctuations Amplify Executive Dysfunction Throughout the Month

Jan 14 • Nina Patrick

#164: 🤩 The Estrogen-ADHD Connection That No One Talks About | READ ALOUD

In this episode of Nina’s Notes (#164), I dive into the crucial but under-researched connection between estrogen and ADHD in women.

Jan 14 • Nina Patrick

13:21

December 2025

#163: 🌈 Are Psychedelics The Fountain of Youth?

Exploring The Latest Research Where Psychedelics and Longevity Intersect

Dec 17, 2025 • Nina Patrick

#163: 🌈 Are Psychedelics The Fountain of Youth? | READ ALOUD

Now Available on the Nina’s Notes Podcast

Dec 17, 2025 • Nina Patrick

27:14

#162: 🎙️ INTERVIEW | Routine Over Motivation with Fitness Legend Jaime Brenkus on Movement, Aging & Longevity

Unlocking the Secrets of Movement

Dec 10, 2025 • Nina Patrick

#162: 🎙️ INTERVIEW | Routine Over Motivation with Fitness Legend Jaime Brenkus on Movement, Aging & Longevity

Now Available on the Nina’s Notes Podcast

Dec 10, 2025 • Nina Patrick

52:35

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts