Archive - Nina’s Notes

#131: ☺️ Unlocking Your Brain's Natural Happiness Chemicals Through Movement and Connection

How Dance Floors, Gatherings, Connection and Friendships Drive Our Brain’s Joy Systems

May 7 •

April 2025

#130: 🎙️ INTERVIEW | Understanding Addiction with Dr. Carl Erik Fisher, Author of The Urge: Our History of Addiction

Listen now (50 mins) | Discussion the the Complex Nature and History of Addiction

Apr 30 •

50:10

#129: 💉 Why GLP-1 Drugs Might Be the Future of Brain Health

The Brain Boosting Effects of Microdosing Ozempic: Could Ozempic Be a Key to Longevity and Mental Sharpness?

Apr 23 •

#129: 💉 Why GLP-1 Drugs Might Be the Future of Brain Health | READ ALOUD

Now live on the Nina's Notes Podcast

Apr 23 •

12:18

#128: 📵 48 Hours Unplugged

My Weekend Phone Detox Experiment

Apr 16 •

#128: 📵 48 Hours Unplugged | READ ALOUD

Now live on the Nina's Notes Podcast

Apr 16 •

12:18

#127: 🎙️ INTERVIEW | Unlocking Your Flow State with Dr. Shama Rahman, CEO of Neurocreate

The Neuroscience Behind Creativity: How To Get Into And Stay In Flow

Apr 9 •

45:10

#126: ⛩️ My Six Pillars of Longevity

How to Optimize Your Health Without Sacrificing Joy

Apr 2 •

#126: ⛩️ My Six Pillars of Longevity | READ ALOUD

Now available on the Nina's Notes Podcast

Apr 2 •

12:45

March 2025

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