Archive - Nina’s Notes

#169: 🩸 How I Fixed My Dad’s Diabetes Crashes in 4 Weeks

How I used by pharmacology degree, a CGM, diet changes, and one banana to stabilize my dad's blood sugar

Feb 18 • Nina Patrick

#168: ☀️ Your Joyspan vs Your Lifespan

What Really Makes Aging Worthwhile

Feb 11 • Nina Patrick

#168: ☀️ Joyspan vs Lifespan: What Makes Aging Worthwhile | READ ALOUD

Now available on the Nina's Notes Podcast

Feb 11 • Nina Patrick

9:14

#167: 🎙️ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health

How Emilian Is Making Longevity Accessible At Expand Health

Feb 4 • Nina Patrick

#167: 🎙️ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health

Now Available on the Nina's Notes Podcast

Feb 4 • Nina Patrick

51:36

January 2026

#166: 🤖 We Expect Perfection out of AI and Not of Humans, Why? | READ ALOUD

Now Available on the Nina's Notes Podcast

Jan 28 • Nina Patrick

10:27

#166: 🤩 We Expect Perfection Out Of AI and Not From Humans - Why?

What Makes Us Human? Love, Flaws, and Mistakes.

Jan 28 • Nina Patrick

#165: 🎙️ INTERVIEW | Training Your Brain with Neurofeedback Pioneer Ariel Garten on Focus, Sleep & Brain Optimization

Now Available on the Nina’s Notes Podcast

Jan 21 • Nina Patrick

43:45

#165: 🎙️ INTERVIEW | Training Your Brain with Neurofeedback Pioneer Ariel Garten on Focus, Sleep & Brain Optimization

Unlocking Your Brain's Potential with Real-Time Feedback

Jan 21 • Nina Patrick

#164: 🤩 The Estrogen-ADHD Connection That No One Talks About

How Hormonal Fluctuations Amplify Executive Dysfunction Throughout the Month

Jan 14 • Nina Patrick

#164: 🤩 The Estrogen-ADHD Connection That No One Talks About | READ ALOUD

In this episode of Nina’s Notes (#164), I dive into the crucial but under-researched connection between estrogen and ADHD in women.

Jan 14 • Nina Patrick

13:21

December 2025

#163: 🌈 Are Psychedelics The Fountain of Youth?

Exploring The Latest Research Where Psychedelics and Longevity Intersect

Dec 17, 2025 • Nina Patrick

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