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#182: 🎙️ What Menopause REALLY Does to the Female Brain with Nahid Zokaei
Now Available on the Nina’s Notes Podcast
13 hrs ago
•
Nina Patrick
1
52:41
#181: ✍🏼 Writing Is Thinking. What Happens When We Replace Writing for Dictation?
What neuroscience says about writing vs. dictation and why it matters for your brain
May 13
•
Nina Patrick
1
#180: 🎙️ She Reversed Her Biological Age with Katrin Dreissigacker
Watch now | Now Available on the Nina’s Notes Podcast
May 6
•
Nina Patrick
1
9
1
53:56
April 2026
#179: 📱 How A Text Message Changed US Drug Policy
The Most Unexpected Plot Twist in Psychedelic Regulation
Apr 29
•
Nina Patrick
1
#178: 💪 My Accidental Workout Stack
How I Built A Near-Perfect Longevity Training Protocol By Just Doing What Felt Good
Apr 22
•
Nina Patrick
2
1
#177: 🤖 I’ve Been Using Claude Code for 25 Days.
Here’s What I’ve Built.
Apr 15
•
Nina Patrick
3
New: The Women's Longevity Starter Kit
The guide I wish existed ten years ago
Apr 10
•
Nina Patrick
2
#176: 🤕📉What Having Two Chronically Ill Parents Taught Me About Longevity
And Why It’s Personal
Apr 8
•
Nina Patrick
8
6
2
#175: 🎙️ INTERVIEW | The Power of Early Prevention and Stem Cells with Dr. Yi Song, Author of The Regeneration Effect and Founder of…
Listen now | Now Available on the Nina’s Notes Podcast
Apr 1
•
Nina Patrick
1
53:20
March 2026
Deep Dive: Creatine
For The Brain, Depression, Sleep, and How to Actually Dose It
Mar 25
•
Nina Patrick
2
#174: 💪 Creatine: The Supplement Women Should Actually Be Taking
The Gym-Bro Supplement That's Actually Built For Women
Mar 25
•
Nina Patrick
3
#173: 🎙️INTERVIEW | What Actually Happens at a Psychedelic Retreat?
Listen now | Danny and Sarah of Behold Retreats explain ego dissolution, plant medicine ceremonies, and why more people, from athletes to founders, are…
Mar 18
•
Nina Patrick
1
44:01
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