Archive - Nina’s Notes

#175: 🎙️ INTERVIEW | The Power of Early Prevention and Stem Cells with Dr. Yi Song, Author of The Regeneration Effect and Founder of…

Listen now | Now Available on the Nina’s Notes Podcast

Apr 1 • Nina Patrick

53:20

March 2026

Deep Dive: Creatine

For The Brain, Depression, Sleep, and How to Actually Dose It

Mar 25 • Nina Patrick

#174: 💪 Creatine: The Supplement Women Should Actually Be Taking

The Gym-Bro Supplement That's Actually Built For Women

Mar 25 • Nina Patrick

want me to design your personal longevity protocol?

I redesigned my dad's health in 30 days. Here's what I can do for yours.

Mar 23 • Nina Patrick

#173: 🎙️INTERVIEW | What Actually Happens at a Psychedelic Retreat?

Listen now | Danny and Sarah of Behold Retreats explain ego dissolution, plant medicine ceremonies, and why more people, from athletes to founders, are…

Mar 18 • Nina Patrick

44:01

#172: 🎙️ INTERVIEW | You'll Be Disabled at 62 - Unless You Fix This in Your 40s with Roderick Lambert, Founder of Midlife Metabolic Health

Listen now | Now available on the Nina's Notes Podcast

Mar 11 • Nina Patrick

36:19

#171: 🧠 The Glymphatic System Hack: How To Detox Your Brain During Deep Sleep

Your brain has a built-in waste removal system. Here’s how to actually use it

Mar 4 • Nina Patrick

February 2026

#170: ☀️ Chasing the Sun

Your body has a blueprint. Are you living in the wrong place?

Feb 25 • Nina Patrick

#169: 🩸 How I Fixed My Dad’s Diabetes Crashes in 4 Weeks

How I used by pharmacology degree, a CGM, diet changes, and one banana to stabilize my dad's blood sugar

Feb 18 • Nina Patrick

#168: ☀️ Your Joyspan vs Your Lifespan

What Really Makes Aging Worthwhile

Feb 11 • Nina Patrick

#168: ☀️ Joyspan vs Lifespan: What Makes Aging Worthwhile | READ ALOUD

Now available on the Nina's Notes Podcast

Feb 11 • Nina Patrick

9:14

#167: 🎙️ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health

How Emilian Is Making Longevity Accessible At Expand Health

Feb 4 • Nina Patrick

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