#122: 🧠 Brain Hacks for Habit Change

Breaking Free From Autopilot Behaviors With Neuroscience

Hey Friends,

Are you new to Nina’s Notes?

Here’s what you missed in February:

• #118: 🤿 Breath and Depth: How Freediving Affects Your Body & Mind

• #119: 🎯 Hacking Focus & Flow

• #120: 📘 GUIDEBOOK: Men's Health After 40

  • Download the guidebook here

• #121: 💉 Ozone Therapy for Health and Healing

Already read them?

Which one was your favorite?

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