#120: 📘 GUIDEBOOK: Men's Health After 40
Proven Strategies for Mind, Body & Performance
Hey Friends,
Next week I am moderating the panel “Supplements for Prevention and Longevity: What Should We Take?” hosted by Longevity Wednesdays.
If you are in Lisbon, drop by!
💬 In this note:
📘 Guidebook: Men’s Health After 40
📚 Wool (Silo #1)
⚡️ Zebra Striping
📘 Men's Health After 40
"Men's Health After 40," is a comprehensive guide to navigating the unique health challenges men face after 40. This guide, brought to you by Nina's Notes & TejoMed, is packed with practical advice and science-backed strategies to help you thrive.
Changes your body undergoes in midlife are not your destiny. They are a natural evolution that you can influence.
A few topics you’ll find in the guide:
Understand how declining testosterone levels affect muscle mass, energy, and mood, and learn strategies to manage these changes.
Discover how metabolism slows with age, and how you can adjust your diet and exercise to maintain a healthy weight and muscle mass.
Learn why taking proactive steps to manage your health becomes crucial after 40 and how small lifestyle changes can make a significant positive impact
Chapters in the Men’s Health After 40 Guidebook:
The Science of Male Aging: Understanding What Happens After 40
Fuel for Strength: The Male Nutrition Program for Energy and Vitality
The Power of Muscle Training
Cardiovascular Health: How to Protect Your Heart
Preventive Healthcare: What Tests and Checkups Do You Actually Need?
Sexual Health and Libido: What Every Man Should Know
Prostate Health: Essential Information for Men
Key Takeaways
The guidebook includes an Action Plan to help you set daily, weekly, and annual goals for optimal health.
📚 Book of the Week
Rating: ★★★★★
I started reading the Silo trilogy after getting hooked on the Silo series on AppleTV+ because I couldn’t wait a year for the next season.
I loved it. The trilogy starts with Wool, book one of the series, and begins with the Sheriff of the Silo’s fateful decision to go outside in a post-apocalyptic world. A death sentence. For his last task he is asked to clean the camera feed to the outside world with a swatch of wool.
The story then follows Juliette Nichols, a mechanic who becomes the next Sheriff and she unravels the mysteries of the Silo, the underground home to thousands.
Filled with lots of drama and mystery, this book is a page turner that I couldn’t put down. I really enjoyed the complexity of the world within the Silo, imagining how deep the silo goes to have over 100 floors, which take several days to go up and down.
Fortunately, the show follows Book 1 really well.
I can’t say the same for Book 2 and Season 2…review on that one to come.
⚡️ Check This Out
Zebra striping is the drink trend of 2025.
This means alternating between alcoholic and non-alcoholic drinks.
Surprisingly millennials are the forefront of the non-alcoholic movement in the U.S according to IWSR Bevtrax consumer research.
Millennials made up 61% of American non-alcoholic beer sales in 2024.
The same report forecasts that the no-alcohol category in the U.S will experience an 18% growth rate over the next 4 years.
I hosted a non-alcoholic cocktail tasting as part of my Lisbon Longevity Wednesdays community two weeks ago.
We tasted a gin-alternative spirit, three dealcoholized wines, and a very funky fermented tea.
In my book, the gin-spirit was the best.
🗣️ Looking for the Nina’s Notes Podcast?
It’s available on: 🟢 Spotify, 🟣 Apple Podcasts, 🟠 Substack Podcasts
On the Nina’s Notes Podcast I interview entrepreneurs who are building products based on the science that I write about in the Nina’s Notes Newsletter.
You’ll also find voice overs of all the weekly Nina’s Notes.
Edited by Wright Time Publishing