#87: READ ALOUD | 🤸🏽‍♀️ The Importance of Movement on the Brain

Nina’s Notes Podcast

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#87: READ ALOUD | 🤸🏽‍♀️ The Importance of Movement on the Brain

Movement is considered the first language of human beings

Nina Patrick

Jun 05, 2024

Transcript

The average U.S Adult sits for 9.5 hours a day.

And…recent research shows a link to increased dementia risk at 10 hours of sitting. 😮

Time to get out of your desk chair, get off the couch and get moving!

Listen as I narrate my latest newsletter about how exercise promotes brain health and how companies are using movement to understand the brain in order to assess, diagnose, treat and manage movement disorders.

💬 In this note:

🤸🏽‍♀️ The Importance of Movement on the Brain
📚 The Man Who Fell To Earth
⚡️ A $400 Pineapple

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#87: READ ALOUD | 🤸🏽‍♀️ The Importance of Movement on the Brain

💬 In this note:

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