#79: 📘 READ ALOUD | Guidebook: Sleep for Longevity

💬 In this note:

• 📘 Sleep for Longevity Guidebook

• 📚 Huberman Lab 6-Part Sleep Series

• ⚡️ The Tortured Poets Department

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This week I’ve created a guidebook to up your sleep knowledge and help you optimize your sleep.

In the guidebook, I cover:

• The Science of Sleep 

• Benefits of Deep Sleep 

• Age-Related Changes in Sleep 

• Sleep’s Metabolic Impact 

• Sleep Environment Optimization 

• Tech Tools for Sleep Enhancement

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Links:

• Huberman Lab Podcast first 3 episodes of the 6-part series on Sleep with Dr. Matthew Wallker

  • Part I: The Biology of Sleep & Your Unique Sleep Needs

  • Part II: Protocols to Improve Your Sleep

  • Part III: How to Structure Your Sleep, Use Naps & Time Caffeine

• Matthew Walker’s book, Why We Sleep: Unlocking the Power of Sleep and Dreams.

• Dr. Walker’s famous TEDTalk “Sleep is your Superpower.” 

• Nina’s Notes #1