Nina’s Notes Podcast#56: 💊 Hormone Replacement Therapy1×0:00Current time: 0:00 / Total time: -13:47-13:47Audio playback is not supported on your browser. Please upgrade.#56: 💊 Hormone Replacement TherapyThe controversy around HRT, should women do it and the alternativesNina PatrickOct 25, 2023ShareWelcome to the Nina’s Notes podcast. The read-aloud version of the Nina’s Notes Newsletter.💬 In this note:💊 Hormone Replacement Therapy📚 Estrogen Matters⚡️ The Pet Rock Training GuideShareDiscussion about this episodeCommentsRestacksNina’s Notes PodcastA weekly, non-technical podcast on health, longevity & psychedelics. A weekly, non-technical podcast on health, longevity & psychedelics. SubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeNina PatrickRecent Episodes#165: 🎙️ INTERVIEW | Training Your Brain with Neurofeedback Pioneer Ariel Garten on Focus, Sleep & Brain Optimization Jan 21 • Nina Patrick#164: 🤩 The Estrogen-ADHD Connection That No One Talks About | READ ALOUD Jan 14 • Nina Patrick#163: 🌈 Are Psychedelics The Fountain of Youth? | READ ALOUD Dec 17, 2025 • Nina Patrick#162: 🎙️ INTERVIEW | Routine Over Motivation with Fitness Legend Jaime Brenkus on Movement, Aging & Longevity Dec 10, 2025 • Nina Patrick#161: The Power of Boredom | READ ALOUD Dec 3, 2025 • Nina Patrick#160: 🎙️ INTERVIEW | Prediction Is All You Need with Michael Geer, Co-Founder of Humanity Nov 26, 2025 • Nina Patrick#159: 😮💨🏃🏻♀️ How To Measure VO2 Max Without All the Fancy Equipment | READ ALOUD Nov 19, 2025 • Nina Patrick#155: 🎙️ INTERVIEW | The Secrets of the Breast Milk Microbiome with Dr. Sioned Fôn Jones, Co-Founder & COO of BoobyBiomeOct 22, 2025 • Nina Patrick