#48: 🌈 What We Know About The Effect Of Psychedelics On Women’s Health
Psychedelics may be a potential remedy for certain female-specific health issues
Hey Friends,
Nina here. I’m an ex-healthtech founder & CEO with more than a decade in startups, and a PhD in Pharmaceutical Science. I’m an all-around science nerd.
Now I am leading Innovation at the Champalimaud Center for the Unknown (how cool is the institute’s name!?).
I write this weekly newsletter to share with you what I’m learning by working with some of the world’s leading neuroscientists, molecular biologists and cancer researchers.
I cover topics from psychedelics, longevity, neuroscience and health.
Got a question? Drop it in the comments and I’ll write about it.
💬 In this note:
🌈 What We Know About The Effect Of Psychedelics On Women’s Health
📚 Malibu Rising
⚡️ Girl Dinner
🌈 What We Know About The Effect Of Psychedelics On Women’s Health
Written by Natasha Antropova & Nina Patrick
Women’s health is significantly under-researched, and this is no different in the field of psychedelics. Although women are required to participate in clinical trials, not many of those trials are focused on what is happening specifically within a woman’s body. Natasha Antropova, author of the HealthyHer newsletter and I teamed up to co-author this article and tell you what we found out.
Let’s go!
Psychedelics are experiencing a renaissance. These mind-altering substances, which were once prohibited and criticized, are gaining attention again as potential remedies for various clinical problems.
The effectiveness of psychedelics has been documented by studies performed as early as 1960s, and nowadays multiple clinical trials are underway to investigate the potential of psychedelic drugs such as ketamine, MDMA, and psilocybin mushrooms to treat various conditions, including depression, anxiety, substance abuse, post-traumatic stress disorder, eating disorders and many more. With these long-stigmatized substances making a comeback in the scientific realm, it is possible that women may see a particular benefit from them.
At present, there is a lack of understanding among scientists regarding how the pharmacology of the psychedelic substances might impact a woman's physiology. That is not surprising, since much of the past research in this area has focused on white male populations, and has left a significant gap in our understanding of how psychedelics may impact women’s health.
This presents a large opportunity for research to investigate how psychedelics may influence female-specific issues such as chronic pelvic pain, mood disorders, perinatal depression and even the challenges of motherhood.
Connection to hormones
Classic psychedelics work by activating serotonin (5-HT2A) receptors in the brain. Activation of the 5-HT2A receptors can lead to changes in mood and promote neuroplasticity, or the brain’s ability to change and adapt, which could be important to treating mental health disorders.
Serotonin is commonly associated with happiness and elevated mood, it is also involved in the modulation of pain from the brain to the spinal cord. While the mechanism is not fully understood, there is promising evidence that if you treat one of the domains of pain, anxiety, or depression, another may also improve.
The literature has also shown that female hormones, particularly estrogen, have intriguing interactions with the serotonin 5-HT2A receptor. Research has demonstrated that estrogen increases the density of 5-HT2A binding sites in areas of the brain responsible for mood, mental state, emotion, cognition and behaviour.
The relationship between estrogen levels and 5-HT2A binding sites may also provide clues to gender differences in psychiatric conditions like schizophrenia and depression, which are more common in women than men. Furthermore, disruption of estrogen levels during menopause may lead to dysregulation of the 5-HT2A and brain-derived neurotrophic factor (BDNF) signalling pathway, which could predispose the brain to depression.
Given that classical psychedelics, like psilocybin, MDMA and LSD, primarily elicit their effects via the 5-HT2A receptor, the presence, absence and combinations of female hormones could potentially enhance the effect of psychedelic compounds in women. However, the research on understanding the effects of psychedelics in the unique environment of the female body is still in its infancy.
Gender differences
Exploring gender differences in the effects of psychedelics is an important step towards making them clinically available. Various research groups in the field have looked into the effects of psilocybin on mental states and cognitive functions between male and female groups. Surprisingly, little variance was found.
A study published in June 2022 led by Zach Walsh's research team at the University of British Columbia, Kelowna, aimed to assess the impact of psilocybin microdosing on mood and mental state. They followed 1133 individuals for two years, out of which 953 individuals engaged in their mushroom microdosing practice, and 180 individuals did not consume anything.
The individuals who microdosed mushrooms reported small to medium improvements in mood, anxiety and depression. Interestingly, no significant gender differences were found except for with depression, where women reported a higher improvement than men.
Furthermore, a separate study with rats given psilocybin found no disparities in decision-making and motivation, and no differences amongst male and female rats. Overall, these studies indicate that differences in the effects of psychedelics may not be significant between genders, but more studies are underway.
While no gender differences have been found yet, psychedelics do show promise as a clinical solution for certain disorders that are more prevalent in women. For instance, women are more susceptible to PTSD than men, and eating disorders such as anorexia nervosa are three times more common among women than men.
Let’s look at what we know so far.
Eating disorders
To date, several studies have investigated the effects of psychedelics on body dysmorphic disorder and eating disorders. The overall conclusion is that the efficacy of this treatment is unclear, but there is a lot of support and encouraging stories to warrant further exploration.
A Toronto-based group performed an extensive review of 372 studies using psychedelics for eating disorders performed before February 2022. While positive results were observed, they were mostly identified through thematic analysis and self-reports. These findings underscore the need for further exploration, which multiple groups are currently pursuing.
One group is the Multidisciplinary Association for Psychedelic Studies (MAPS), which is currently conducting a study on MDMA-assisted therapy with 36 participants suffering from anorexia, bulimia or binge-eating disorders. The Centre for Psychedelic Research at Imperial College London is also leading a clinical trial on psilocybin-assisted psychotherapy as a treatment for anorexia.
Premenstrual Dysphoric Disorder (PMDD)
Premenstrual dysphoric disorder (PMDD), a severe mood disorder, is characterized by mental health and physical symptoms in the week before the onset of menstruation and affects millions of women worldwide. It is a much more intense form of PMS.
Currently the first line of treatment for PMDD are selective serotonin reuptake inhibitors (SSRIs). Unlike in other mood disorders, patients with PMDD experience rapid onset of action from SSRI (as opposed to the typical two to three week onset time). Other treatments include hormone therapy, psychotherapy and supplements such as calcium, vitamin B6 and magnesium.
Unfortunately many women with PMDD do not respond to the traditional treatment options. Recent research shows that ketamine administered at the onset of PMDD may alleviate the treatment resistance symptoms.
Ketamine is FDA-approved for use at high doses as an anaesthetic to put you asleep during surgery. Although not FDA-approved, lower doses that are “sub-anesthetic” are used “off-label” to treat depression, pain and other mental health and substance use disorders.
Recent data shows that ketamine actually activates estrogen receptors. This is important because declining levels of estrogen during the luteal phase may be a contribution factor to PMDD. By administering ketamine at the start of the luteal phase, or when symptoms of PMDD become apparent, it may be possible to treat one of the big contributing factors.
The same study showed that ketamine works with estrogen to increase glutamate levels. Glutamate is a neurotransmitter that may be uniquely connected to major depression. The lack of glutamate in certain regions of the brain has been strongly linked to depression.
Ketamine has been shown to activate glutamate transmission in the brain and is thought to be a key mechanism in its anti-depressant effects. Therefore ketamine may have a direct impact on mood and other signs of depression when administered at the onset of PMDD.
Endometriosis, chronic pelvic pain and trauma
Chronic pelvic pain affects 26% of the female population and is associated with negative cognitive, behavioral, sexual and emotional consequences which affect many aspects of a person’s life. Endometriosis is a component of 70 to 80% of the cases of chronic pelvic pain, and over 170 million women worldwide suffer from endometriosis.
Chronic pelvic pain is more severe in women with a history of physical or psychological abuse and mental illness. A study of over 60,000 pre-menopausal women found that women who reported severe sexual and physical abuse in childhood and adolescence had a 79% increased risk of endometriosis. The study suggested that early traumatic experiences affect the production of stress hormones and inflammatory responses that contribute to chronic pelvic pain and other pain symptoms.
Since serotonin is involved in the modulation of pain, anxiety, and depression, psychedelics which target the 5-HT2A receptor offer a hopeful prospect for women suffering from chronic pelvic pain, endometriosis and trauma.
At the moment, no clinical trials using psychedelics for endometriosis and chronic pelvic pain are currently listed on clinicaltrials.gov, which indicates an opportunity for research and development.
Psychedelics during pregnancy
Currently, there is a lack of clinical research on the effects of psychedelics during pregnancy. While some initial studies from the late 1960s and 1970s indicate that LSD use during pregnancy did not cause harm or congenital disability, these findings are not definitive and necessitate further investigation.
It is important to remember that the use of psychedelics during pregnancy is illegal due to the unknown impact on fetal development. Furthermore, certain psychedelics, such as LSD and mescaline, have shown the ability to provoke uterine contractions in animal studies.
Prenatal and postpartum depression
Depression is a common mental disorder among women before, during and after giving birth. Depression affects 6 to 12% of mothers in high-income countries and a larger population, 20 to 25%, of mothers in middle-income and low-income countries.
Studies have linked Cesarean sections (C-sections) to postpartum depression (PPD), which is related to reduced quality of parent-child interaction and adverse effects on maternal and child health. Cesarean section deliveries account for nearly 30% of births annually, and emergency C-sections account for 7 to 9% of all births.
Evidence is generally lacking for the use of psychedelics for pregnancy-related depression, however, due to the known safety profile of ketamine and its FDA-approval, it has been investigated for its use in prenatal and postpartum depression.
Prenatal Depression
In a collaborative effort between Peking University and the Outcomes Research Consortium in the USA, a small study was conducted to test the feasibility of ketamine use in prenatal depressive symptoms for the possibility of running a future large randomized trial.
A total of 66 women with prenatal depression who were scheduled for an elected cesarean delivery were randomized to receive either low-dose ketamine (0.5mg/kg) or placebo. The study drugs were administered intravenously over a 40-minute period after clamping the umbilical cord. Depression was assessed 48 hours postpartum.
The depression score did not differ between the groups, but the pain intensity was less severe at four hours postpartum in the ketamine group. Despite limited differences between the ketamine and placebo group on depression score, the study protocol demonstrated that it is feasible for a large randomized trial.
Postpartum depression
Ketamine was investigated for its effect on postpartum depression in women undergoing cesarean delivery. In a larger study of 654 women undergoing C-section, 10 minutes after childbirth, patients in the ketamine group were given a higher dose of ketamine, 0.5mg/kg, while the women in the control group were given standard postpartum care.
The prevalence of postpartum blues and postpartum depression were significantly lower in the ketamine group, and the study findings suggested that ketamine functions are a preventative agent against postpartum depression.
Psychedelics in motherhood
From the moment a child is born, a mother’s responsibilities grow exponentially. Her days become filled with the tasks of two people, mother and child, that require attention, care and patience. Despite the joy that motherhood brings, it can also be a stressful and overwhelming experience, exacerbated by the societal pressure on women to balance work and life, and essential “do it all.” Motherhood can leave mothers feeling drained and burnt out.
Microdosing psychedelics has emerged in recent years as a potential solution to alleviate some of the stress and anxiety of motherhood. While this approach is controversial, many mothers have reported positive experiences and benefits from microdosing. They claim that microdosing helped them manage their emotions, improve their mood and enhance their well-being.
A Colorado-based, nationwide group called Moms on Mushrooms (M.O.M), was created to teach interested moms about using a small dose of psilocybin mushrooms. The community has connected mothers who share and mirror each other's struggles as a parent and has helped women feel comfortable enough to try microdosing.
Tracy Tee, the founder of M.O.M, told Rocky Mountain PBS: “I just really felt a calm and a space between my world that I hadn’t felt before. In the same way that you take an antidepressant, that’s what microdosing is.”
A majority of people using SSRIs, or prescription antidepressants, are women, and the World Health Organization has found major depressive disorder the leading cause of disease burden for women internationally.
Some mothers have reported that microdosing mushrooms has assisted them enough to slowly stop taking antidepressants or anti-anxiety medicines.
They say that taking a microdose, between 0.1 milligrams and 0.3 milligrams, taken over a period of days, gives them more patience, the ability to cope, more organizational talent and more happiness in the physically and emotionally difficult hours of raising children.
Many mothers also tout that a microdose of mushrooms is safer and less high-inducing than a glass of wine or beer. Many report that the microdoses are so small that they do not, or barely, register a “buzz.”
Despite these anecdotal reports of improvements, psilocybin and mushrooms remain illegal in a majority of countries and regions, but Colorado is progressive on this regulation. On November 8, 2022, Colorado passed the Natural Medicines Health Act which allows people 21 and older to grow and share psychedelic mushrooms.
Policy and progress
Psychedelic Medicines were predicted to be a gamechanger in 2023 by The Economist’s video The World Ahead 2023: five stories to watch out for. Policy reform around psychedelic therapies with the Natural Medicines Health Act in Colorado and Australia’s recent reclassification of psilocybin and MDMA to enable prescription are leading the way and setting the example for other countries to follow.
It is anticipated that MDMA-assisted therapy for the treatment of PTSD will pass FDA approval in late 2023 or early 2024, and in the next few years psilocybin is expected to be considered for FDA approval as well.
In November 2022, results from a Phase 2 psilocybin trial found that a single 25 milligram dose eased symptoms of depression for patients with treatment-resistant depression.
Although a few clinical trials have shown significant improvement for patients with certain mental health disorders, many early clinical trials, especially trials for women’s health issues are missing conclusive data on the benefits of psychedelics. There presents an opportunity for more research and development to meet these unmet needs and see if psychedelics can make an impact in women’s health.
This Article was originally published on March 8, 2023 by Psychedelic Health for International Women’s Day
📚 Book of the Week
Malibu Rising: A Novel by Taylor Jenkins Reid
4 / 5 Stars
Four surfing siblings, the offspring of famed and allusive Mick Riva, throw a party to celebrate the end of the summer.
Their lives change forever in the 24 hours before and during the party.
If you’ve read other books by Taylor Jenkins Reid, you’ll recognize the character Mick Riva from his cameos in Reid’s two other books - Daisy Jones and the Six and The Seven Husbands of Evelyn Hugo.
Malibu Rising is a long read, painting a romantic version of the southern California coast. It makes you want to pack up and move to Malibu to become a surfer/model.
⚡️ Check This Out
This is old internet news, but for those of you who don’t consume any content on TikTok, here’s the latest trend:
“Girl Dinner”
The term took off this summer after creator Olivia Maher posted a video of her dinner of bread and cheese.
The New York Times describes girl dinner as a meal “akin to an aesthetically pleasing Lunchable: an artfully arranged pile of snacks that, when consumed in high enough volume, constitutes a meal.”
I get it. After a long day, the last thing anyone wants to do is cook.
And…millennials were raised on Lunchables as kids.
We were taught this is an acceptable full meal.
This is what we know.
Embrace it.
I loved Malibu Rising more than I thought I would :) The synopsis sounded superficial, but it was very well written. It was also crazy at times but in a good way.
Fantastic article, Nina
And you’re right....leading Innovation at the Champalimaud Center for the Unknown is probably the coolest job title ever 😎
Heck, I’d sweep 🧹 the floors just to have a cool title like that 🥰
Paul D’Arcy
Chief Tidy-Master at the Champalimaud Center for the Unknown