Welcome to the Nina’s Notes podcast. The read-aloud version of the Nina’s Notes Newsletter.
💬 In this note:
💪🏼 Resistance Training: Anti-Aging for Your Whole Body
📚 Who Shat on the Floor at My Wedding
⚡️ A Programmable Fiber
Nina’s Notes Podcast
#40: 💪🏼 Resistance Training: Anti-Aging for Your Whole Body
#40: 💪🏼 Resistance Training: Anti-Aging for Your Whole Body
How resistance training is the fountain of youth for your skin, bones, brain and muscles
Nina’s Notes Podcast
A weekly, non-technical podcast on health, longevity & psychedelics.
A weekly, non-technical podcast on health, longevity & psychedelics. 
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Nina Patrick
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