#40: 💪🏼 Resistance Training: Anti-Aging for Your Whole Body

Nina’s Notes Podcast

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#40: 💪🏼 Resistance Training: Anti-Aging for Your Whole Body

How resistance training is the fountain of youth for your skin, bones, brain and muscles

Nina Patrick

Jul 05, 2023

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Welcome to the Nina’s Notes podcast. The read-aloud version of the Nina’s Notes Newsletter.

💬 In this note:

💪🏼 Resistance Training: Anti-Aging for Your Whole Body
📚 Who Shat on the Floor at My Wedding
⚡️ A Programmable Fiber

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