#40: 💪🏼 Resistance Training: Anti-Aging for Your Whole Body

How resistance training is the fountain of youth for your skin, bones, brain and muscles

Hey Friends,

In honor of the 40th week of Nina’s Notes, I’d like to recommend a few Notes from the archive:

• #25: 🍰 Monitoring Your Blood Sugar is Not Just For Diabetics

• #16: 🌈 How Psychedelics Work

• #14: 🐳 Only Whales & Humans Experience Menopause

And my two-part rant about the Scholarly Publishing industry

• #12: 🔓 Demanding Open Access

• #15: 🚜 Overhauling …