#39: ❄️ Taking the Plunge: Cold Exposure and it’s Health Benefits

Nina’s Notes Podcast

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#39: ❄️ Taking the Plunge: Cold Exposure and it’s Health Benefits

Protocols for Cold Exposure & the Cold Shock Response

Nina Patrick

Jun 28, 2023

Welcome to the Nina’s Notes podcast. The read-aloud version of the Nina’s Notes Newsletter.

💬 In this note:

❄️ Taking the Plunge: Cold Exposure and it’s Health Benefits
📚 Four Thousand Weeks
⚡️ The Origins of the Goldfish Cracker

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