#39: ❄️ Taking the Plunge: Cold Exposure and it’s Health Benefits

Protocols for Cold Exposure & the Cold Shock Response

Hi Friends,

Nina here. Each week I address topics on longevity and psychedelics suggested by you.

If you’re not a subscriber, here’s what you missed so far this month:

• #36: 🧠 Eating A High-Fiber Diet May Prevent Alzheimer’s

• #37: 😮‍💨 Humans Are Chronic Mouth Breathers

• #38: 💊 2C-B: If LSD and MDMA had a baby

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