#37: 😮💨 Humans Are Chronic Mouth Breathers
& why we should switch to nasal breathing, ASAP.
Hi Friends,
This week’s newsletter is a deep dive into breath. Let me know if you like these deep dives by clicking the like button & commenting below.
James Nestor’s book Breath, The New Science of the Lost Art, dives into the science of breathing and the benefits of breathing through your nose. I read it and briefly wrote about it in Nina’s Notes #8 but…
Keep reading with a 7-day free trial
Subscribe to Nina’s Notes to keep reading this post and get 7 days of free access to the full post archives.