Solid conversation here. The routine over motivation angle is underrated becasue most fitness content still pushes this idea of getting "fired up" instead of just building boring consistency. Brenkus nailed it when he talked about sustainablity over intensity, especially for folks thinking longterm instead of chasing quick transformations.
Solid conversation here. The routine over motivation angle is underrated becasue most fitness content still pushes this idea of getting "fired up" instead of just building boring consistency. Brenkus nailed it when he talked about sustainablity over intensity, especially for folks thinking longterm instead of chasing quick transformations.