#162: 🎙️ INTERVIEW | Routine Over Motivation with Fitness Legend Jaime Brenkus on Movement, Aging & Longevity

Unlocking the Secrets of Movement

Hey friends,

This week’s episode might just change how you think about aging forever.

I sat down with Jaime Brenkus, yes, the 8 Minute Abs pioneer, and what started as a conversation about fitness turned into something much deeper: a masterclass on how movement literally determines how we age.

Here’s what hit me hardest: “People don’t die of old age, they …