#159: 😮💨🏃🏻♀️ How To Measure VO2 Max Without All the Fancy Equipment
And Why It Could Be Your Most Important Health Marker
Hey friends,
Last week as part of my Longevity Wednesday, and a side event during Web Summit, I gave a talk “Can Psychedelics Slow, and Even Reverse, Aging?”
It’s the updated talk from when I wrote about this topic for Nina’s Notes #150.
In the talk, I covered the latest research on psilocybin and Parkinson’s disease, how psilocybin extended lung cell life…