Nina’s Notes

Nina’s Notes

#153: ☀️ Are You Wasting Your Dopamine Budget Before Breakfast?

Learn the Science Behind Morning Dopamine Hits and Which Habits Benefit Your Brain

Nina Patrick's avatar
Nina Patrick
Oct 08, 2025
∙ Paid

Hey Friends,

This week I’m up in Porto to attend the NEXii Longevity Congress on October 8th and 9th.

Are you going?

Reply to this email and let’s meet up!

P.S. I recorded this episode and it’s on my YouTube Channel!

Watch it here:

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