In this episode of Nina’s Notes, Nina Patrick explores the fascinating connection between music, heart rate, and human emotions.
She discusses how music at 75 BPM aligns with our resting heart rate, enhancing feelings of connection and emotional response.
Nina also shares insights on creating personalized playlists based on heart rate and in the Check This Out section introduces an innovative drink designed to reduce blood alcohol levels quickly.
Recommended Timestamps:
00:00 The Science of Music and Human Connection
03:58 Make a Heartrate Playlist
04:39 Book of the Week
10:24 Check This Out
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