In this episode of Nina’s Notes, Nina Patrick explores the connection between movement, particularly dance, and the brain’s happiness hormones.
She discusses the four key neurotransmitters involved in happiness: dopamine, serotonin, oxytocin, and endorphins, and how they interact to create joy.
Nina emphasizes the importance of social connection and shared experiences in activating these happiness pathways, highlighting the role of dance in fostering emotional and physical well-being.
At the end, she provides practical tips for incorporating movement and connection into daily life to enhance happiness.
Recommended Timestamps:
00:00 Unlocking Happiness Through Movement
04:09 The Power of Dance in Happiness
08:28 The Neuroscience of Connection and Belonging
09:03 Practical Tips to Create More Healthy Happiness
09:54 Book of the Week
10:24 Check This Out
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