#126: ⛩️ My Six Pillars of Longevity
How to Optimize Your Health Without Sacrificing Joy
Hey Friends,
It’s been a long time, nearly 2.5 years since I started this newsletter, and I want to introduce myself to my 2,340 readers.
So, hi again! I’m Nina Patrick, the author of Nina’s Notes, a weekly health & science newsletter and podcast.
My journey into longevity and health science started during my PhD, where I studied epigenetics, the code that…