Your heart has its own brain
The
Institute found that the heart communicates with the brain in 4 ways:🩷 Neurologically
🩷 Biochemically
🩷 Biophysically
🩷 Energetically
By practicing bringing your heart rate variability (HRV) into a harmonious state called “coherence”, we can reset emotional patterns, improve decision-making & even enhance intuition.
Try this:
↳Close your eyes
↳ Focus on your heart
↳ Breathe deeply - Imagine your breath flowing in and out through this heart area.
↳ Establish a comfortable rhythm, slightly slower and deeper than normal
↳ Bring a positive emotion into your mind and heart - appreciation, care, or gratitude
↳ Continue for 3-5 minutes daily to build skill and sustainability.
Listen here
💬 In this note:
❤️ Is the Heart a Source of Intelligence and Guidance?
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⚡️ Phone Detox
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