#120: 📘 GUIDEBOOK: Men's Health After 40 | READ ALOUD

This month’s guidebook is sponsored by TejoMed and it is all about Men’s Health.

Focusing on how to optimize health in midlife, the Men’s Health after 40 guidebook covers:

• The Science of Male Aging: Understanding What Happens After 40

• Fuel for Strength: The Male Nutrition Program for Energy and Vitality

• The Power of Muscle Training

• Cardiovascular Health: How to Protect Your Heart

• Preventive Healthcare: What Tests and Checkups Do You Actually Need?

• Sexual Health and Libido: What Every Man Should Know

• Prostate Health: Essential Information for Men

• Key Takeaways

Download the guidebook at: https://ninapatrick.xyz/guides/

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💬 In this note:

• 📘 Guidebook: Men’s Health After 40

• 📚 Wool (Silo #1)

• ⚡️ Zebra Striping

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