This month’s guidebook is sponsored by TejoMed and it is all about Men’s Health.
Focusing on how to optimize health in midlife, the Men’s Health after 40 guidebook covers:
The Science of Male Aging: Understanding What Happens After 40
Fuel for Strength: The Male Nutrition Program for Energy and Vitality
The Power of Muscle Training
Cardiovascular Health: How to Protect Your Heart
Preventive Healthcare: What Tests and Checkups Do You Actually Need?
Sexual Health and Libido: What Every Man Should Know
Prostate Health: Essential Information for Men
Key Takeaways
Download the guidebook at: https://ninapatrick.xyz/guides/
💬 In this note:
📘 Guidebook: Men’s Health After 40
📚 Wool (Silo #1)
⚡️ Zebra Striping
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