Nina’s Notes
Nina’s Notes Podcast
#120: 📘 GUIDEBOOK: Men's Health After 40 | READ ALOUD
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#120: 📘 GUIDEBOOK: Men's Health After 40 | READ ALOUD

Proven Strategies for Mind, Body & Performance

This month’s guidebook is sponsored by TejoMed and it is all about Men’s Health.

Focusing on how to optimize health in midlife, the Men’s Health after 40 guidebook covers:

  • The Science of Male Aging: Understanding What Happens After 40

  • Fuel for Strength: The Male Nutrition Program for Energy and Vitality

  • The Power of Muscle Training

  • Cardiovascular Health: How to Protect Your Heart

  • Preventive Healthcare: What Tests and Checkups Do You Actually Need?

  • Sexual Health and Libido: What Every Man Should Know

  • Prostate Health: Essential Information for Men

  • Key Takeaways

Download the guidebook at: https://ninapatrick.xyz/guides/


💬 In this note:

  • 📘 Guidebook: Men’s Health After 40

  • 📚 Wool (Silo #1)

  • ⚡️ Zebra Striping


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