Freedivers push physiological boundaries and unlock profound inner experiences. Together with Amánda Argot Efthimiou, I dive into the effects of freediving on your biology, neurology and consciousness.
Science meets meditation beneath the waves.
Listen to the whole article here on the Nina’s Notes Podcast.
💬 In this note:
🤿 Breath and Depth: How Freediving Affects Your Body
🎥 Humanity and the Deep Ocean
⚡️ The 10,000 Year Clock
