#107: 😴 Natural Sleep vs. Sedation | READ ALOUD

Are you struggling with sleep? 😴 

Research shows that sleep aids might not be the answer. 

Learn how they can disrupt your sleep cycle and lead to dependence in my latest Nina’s Notes.

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💬 In this note:

• 😴 Natural Sleep vs. Sedation

• 📚 Vile Bodies

• ⚡️ First Humanoid Robot Factory

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Links:

• 2010 meta-analysis study

• Matthew Walker’s Book Why We Sleep

• Read more about GHB in Nina’s Notes #41

• Sleep for Longevity Guidebook